2/8/2016 WOD


5-4-3-2-1 Squat, 5-4-3-2-1 KB Clean and Squat

Sets of 3 Deficit Deadlifts, sets of 5 weighted inverted rows super set with band rows


5-4-3-2-1 Push Press, 5-4-3-2-1 KB Hang clean and press

sets of three box jump for height, sets of 5 weight pull ups superset with band pulls

FINISHER 1: 135lbs cleans – 30 reps for time


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WOD 2/18/16 BW Tests, Snatches, and Squats

Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …

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