Jeffersonville High School JHS Red Devils
Bigger, Faster, Stronger is an online resource used by many coaches and athletes around the …
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Jeff Sports Performance is dedicated to creating state, national and international champions while helping build student athletes to be the best version of themselves they can be. We work on explosive multi-joint exercises to build our athletes for all sports, especially the multi-sport athlete. "We don't use machines, we make machines!"
Workout Format DiscussionsClass StatsAfter School Weight Room Times-
January Lifter of the Month
Ethan English, and Hailey Lacy Ethan plays baseball, Hailey is a 3 sport athlete. Both …
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WOD 2/18/16 BW Tests, Snatches, and Squats
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …
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WOD 2/17/16 Bench/Clean 10-8-6-4 and Rest-Pause methods
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WOD 2/16/2016
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2/12/16 WOD – Filthy Fifty
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WOD 2/11/2015
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January Lifter of the Month
Ethan English, and Hailey Lacy Ethan plays baseball, Hailey is a 3 sport athlete. Both …
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Articles
May, 2017
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1 May
May IMPACT Presentations
Monday, May 1 – IMPACT – Announcements Wednesday, May 3 Monday, May 8 – Wednesday, May 10 – Monday, May 15 – Wednesday, May 17 – – Wednesday, May 31 –
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April, 2017
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4 April
April IMPACT Presentations
Monday, April 3 – IMPACT – Announcements Wednesday, April 5 – WHODUNNIT Wednesdays – IMPACT Presentation Monday, April 10 – IMPACT – Announcements Wednesday, April 12 – WHODUNNIT Wednesdays – IMPACT Presentation Monday, April 17 – IMPACT – Announcements Wednesday, April 19 – WHODUNNIT Wednesdays – IMPACT Presentation Monday, April 24 – Wednesday, April 26 –
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March, 2017
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13 March
March IMPACT Presentations
Monday, March 6 – IMPACT – Announcements Monday, March 13 – IMPACT – Announcements Monday, March 20 –
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September, 2016
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7 September
IMPACT Presentations – September
Tuesday, September 6 – JHS PRIDE Announcements Wednesday, September 7 – WHODUNIT Wednesdays? Friday, September 9 – JHS Digital Citizenship Monday, September 12 – JHS PRIDE Announcements Wednesday, September 14 – WHODUNIT Wednesdays? Friday, September 16 – JHS Digital Citizenship Monday, September 19 – JHS PRIDE Announcements Wednesday, September 21 – WHODUNIT Wednesdays? Friday, September 23 – JHS Digital Citizenship College GO …
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August, 2016
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8 August
IMPACT Presentations – August
Monday, August 1 – JHS PRIDE Announcements Friday, August 5 – JHS Digital Citizenship Monday, August 8 – JHS PRIDE Announcements Friday, August 12 – JHS Digital Citizenship Monday, August 15 – JHS PRIDE Announcements Friday, August 19 – JHS Digital Citizenship Monday, August 22 – JHS PRIDE Announcements Friday, August 26 – JHS Digital Citizenship Monday, August 29 – …
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March, 2016
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14 March
IMPACT: 3/14 – 3/18 (Monday – Friday)
Monday – 3/14/2016 Tuesday – 3/15/2016 Wednesday – 3/16/2016 Thursday – 3/17/2016 Friday – 3/18/2016
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February, 2016
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9 February
Are Bodybuilding workouts appropriate for Athletes?
Here is support on why we do what we do in class!!! http://www.stack.com/a/are-bodybuilding-workouts-appropriate-for-athletes?preview=true&utm_source=Facebook&utm_medium=Social&utm_campaign=Promo
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4 February
Cross Training for Wrestling – 2015 NWCA Convention
Power Point from the NWCA Convention on Cross Training for Wrestling by Coach Struck due to computers – formatting of the power point can change https://docs.google.com/presentation/d/1aSAaFd49xgpE_UrIaEZnqoy9PzZyacpxDg9ct-Y_me0/edit#slide=id.p
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2 February
Wanna play football for OHIO State? PLAY MULTIPLE SPORTS
The more competitive amateur sports becomes, the more specialization that happens at lower levels of play, particularly in high school. Athletes with their sights set on earning a college scholarship often decide to cut out the distractions of other sports where their futures aren’t as bright. So instead of moving on to another sport when the football season ends, they …
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2 February
Multi-sports build better athletes – from USA Football
“If a child puts all of his or her efforts into one sport, not only do you run the risk of overtraining and lessening the child’s potential, you also have the chance that the sport becomes stale for the athlete,” said Brad Hatfield, a chairman of the kinesiology department at the University of Maryland. “Variety in the physical demands of …
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2 February
Proper Strength training for wrestlers – USA Wrestling – Danny Struck
Danny Struck, head coach of the Jeffersonville (Ind.) high school wrestling team agrees. “We don’t break (strength training) down for age as much as experience,” he says. “We have some 7th and 8th grade wrestlers that come to us with perfect form that have been lifting with us since 6th grade, they will do the same thing the high school …
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2 February
12 foods every athletes should eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who had sweet potatoes and tuna for lunch? We’ll give you a hint: powdery sticks of fried cornmeal are not what fuel most top athletes. So what does? That’s what we …
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2 February
Wrestling to the Top – from “Bigger Faster Stronger”
“I think it would be the coolest thing ever to win state titles in both football and wrestling in the same year,” says Struck. To accomplish that, he figured he needed to get more athletes playing multiple sports – only one football player was on the wrestling team when he started. Coach Struck started coaching high school football when he …
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2 February
Pre-season Strength and Conditioning – Coach Struck
“Elite wrestlers will always be excited to work out, but for most teams include a lot of average Joe’s,” Struck notes.“Understand when and where you can get the most out of each of them.” There are plenty of routines out there that are great for pre-season strength and conditioning. Focus on footwork, gymnastics, plyometrics, weightlifting, games, wrestling positioning drills, …
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