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Jeff Sports Performance is dedicated to creating state, national and international champions while helping build student athletes to be the best version of themselves they can be. We work on explosive multi-joint exercises to build our athletes for all sports, especially the multi-sport athlete. "We don't use machines, we make machines!"

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Articles

February, 2016

  • 2 February

    Kettlebell training for athletes

    Make no mistake about it kettlebell training is not another passing fad. The benefits of kettlebell training are undeniable which is precisely why many of the top strength coaches in the world such as Coach John Davies, Christian Thibaudeau, Steve Maxwell, and Wake forest strength coach Ethan Reeve have incorporated kettlebells into their athletes training regimens. In this article I …

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  • 2 February

    5 ways to be a bigger better athletes

    Now, I know some people will want to get into semantics here and argue that any hypertrophy will lead to strength gains and that is true. But IN THE WEIGHT ROOM. Strength gains in the weight room are different from performance gains on the field and are not always directly related. Read on for five ways to build muscle without …

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  • 2 February

    Odds of playing a college sport from high school

    What are the chances of a high school athlete making the transition to the college level?  We compared the  number of athletes participating in varsity sports at US high schools  during the 2013-14 school year to the number of college student athletes and arrived at the following percentages. Overall a little over 7% of high school athletes (about 1 in …

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