Pre-season Strength and Conditioning – Coach Struck


“Elite wrestlers will always be excited to work out, but for most teams include a lot of average Joe’s,” Struck notes.“Understand when and where you can get the most out of each of them.” There are plenty of routines out there that are great for pre-season strength and conditioning. Focus on footwork, gymnastics, plyometrics, weightlifting, games, wrestling positioning drills, and stretching. “Keep things short, keep things fun, and keep things intense and you won’t go wrong.”


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