WOD 2/10/16

2 hour delay

1-2-5-6-7 periods

5 Front Squat and 10 GHSU – 8 minutes

5-4-3-2-1 Hex bar deadlift

4th period add: 15 minutes of med balls, plus

rack pull deadlifts (sets of 5), and snatch 5-4-3-2-1

BASEBALL/WRESTLING

footwork for warm ups

5 Over head squat and 10  GHBE

snatches 5-4-3-2-1

Incline bench sets of 5

Power clean sets of 5

finisher – team military press challenge, speed lap

Check Also

WOD 2/18/16 BW Tests, Snatches, and Squats

Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …