Jeffersonville High School JHS Red Devils
Warmup lap, speed lap for time, speed lap for time
10 minutes: 12 incline db bench, pull ups to fail
10 minutes: kb hang clean then press right hand, HC then press left hand to 12 reps total, superset with 12 renegade rows
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WOD 2/18/16 BW Tests, Snatches, and Squats
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …