Warmup lap, speed lap for time, speed lap for time
10 minutes: 12 incline db bench, pull ups to fail
10 minutes: kb hang clean then press right hand, HC then press left hand to 12 reps total, superset with 12 renegade rows
Warmup lap, speed lap for time, speed lap for time
10 minutes: 12 incline db bench, pull ups to fail
10 minutes: kb hang clean then press right hand, HC then press left hand to 12 reps total, superset with 12 renegade rows
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …