Jeffersonville High School JHS Red Devils
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results
10-8-6-4-2 squats
10-8-6-4-2 snatches
-put a round of lateral 1 legged squats between each set of snatches
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WOD 2/17/16 Bench/Clean 10-8-6-4 and Rest-Pause methods
10-8-6-4 Bench press w/ 10 band pulls each set 10-8-6-4 Power clean w/ 10 feet …