Thursday, August 17

WOD 2/18/16 BW Tests, Snatches, and Squats

Test Pull ups to failure, Dips to failure, 1 minute of situps – record results

10-8-6-4-2 squats

10-8-6-4-2 snatches

-put a round of lateral 1 legged squats between each set of snatches

Check Also

WOD 2/17/16 Bench/Clean 10-8-6-4 and Rest-Pause methods

10-8-6-4 Bench press w/ 10 band pulls each set 10-8-6-4 Power clean w/ 10 feet …