Test Pull ups to failure, Dips to failure, 1 minute of situps – record results
10-8-6-4-2 squats
10-8-6-4-2 snatches
-put a round of lateral 1 legged squats between each set of snatches
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results
10-8-6-4-2 squats
10-8-6-4-2 snatches
-put a round of lateral 1 legged squats between each set of snatches
10-8-6-4 Bench press w/ 10 band pulls each set 10-8-6-4 Power clean w/ 10 feet …