Jeffersonville High School JHS Red Devils
Gymnastics 15 minutes
5-4-3-2-1 overhead squat
5-4-3-2-1 Clean and Press
4th period extra – dots and ladders
Check Also
WOD 2/18/16 BW Tests, Snatches, and Squats
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …
Gymnastics 15 minutes
5-4-3-2-1 overhead squat
5-4-3-2-1 Clean and Press
4th period extra – dots and ladders
Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …