Wednesday, October 18

WOD 2/4/16

Gymnastics 15 minutes

5-4-3-2-1 overhead squat

5-4-3-2-1 Clean and Press

4th period extra – dots and ladders

Check Also

WOD 2/18/16 BW Tests, Snatches, and Squats

Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …