Tuesday, December 12

WOD 2/9/2016

2 hour delay

5 minutes – dots and ladders

5 min amrap – 12 military press/12 Flat db bench

5 min amrap – 12 bent over rows / 12 sumo deadlift high pull

4th period: gymnastics, and “grip-off” game

Check Also

WOD 2/18/16 BW Tests, Snatches, and Squats

Test Pull ups to failure, Dips to failure, 1 minute of situps – record results …